High in fibre, Good source of Zinc and Manganese, Helps to maintain body temperature, Rich Anti – Oxidant, The bran layer has good fat and minerals, Good source of B-complex vitamins, Good for Diabetic patients, Helps accelerate weight loss.
Storage : Store in a cool and dry place, away from direct sunlight. After opening keep in an airtight container.
Recipe
Barnyard Moongdal Khichdi
INGREDIENTS: Serves – 2 people
Barnyard – 1 cup
Moongdal – 1/2 cup
Any Vegetable of your choice
Tomato – 2
Curry Leaves few
Chilly Powder – as per your taste
Pink Salt – to taste
PREPARATION: Roast moongdal and boil with Barnyard in pressure cooker. Once it is cooked, add tomato puree and let it boil for some time. Slice vegetable of your choice into small pieces and boil it separately add the boiled pieces to the khichdi. Add curry leaves, chilly powder and Himalayan salt to taste. Use 1 tsp ghee for seasoning (tadka).
